Let's give it a shot!
In my opinion, Matt Cutt is right, we need to make some changes in our life. Firstly, to become better. I mean going to the gym or walking in the morning would be a great habbit, wouldn't it?
Secondly, to make our life more interesting and memorizable. Because if we won't apply any changes in it, each day will be similar to the previous one.
So I think, we have to make some "30-day challenges" to change our life in a better way. But they don't need to be that hard for you to accomplish, otherwise your "day 31" will destroy all your attempts.